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Let’s Be Friends!

Let's make a difference together by speaking words of life.

Rebuild Your Pelvic Floor Health

with Special Guest Christina Walsh Do you pee when you sneeze?  Experience back pain, frequent UTIs, or have to get up in the middle of the night to pee?  Think you have a small bladder? ... READ the POST

Support Your Adrenal Health

with Special Guest Kristen Files Are you wired with an inability to turn off at the end of the day? Maybe you feel wired and tired, and power through but feel unmotivated. Or are you just tired ... READ the POST

Win the Sugar Addiction Battle

with Special Guest Rachel Murray Sugar.  Do you have a love hate relationship with sugar?  You know you should eliminate it from your diet, but life’s too short to not enjoy Starbucks, ... READ the POST

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